Supplements & Meals
Declare war on "generic healthy eating."
Improved performance starts with diet and nutrition. Aside from sleep, your output is dictated by what you put into your body; it's the literal fuel for your goals, clarity, and drive.
To maintain a competitive edge, your meals and supplements must evolve from a daily routine into an engineered protocol tailored to your body's specific metabolic shifts.
A routine is doing the same thing every Monday. A protocol is an "If/Then" algorithm based on data.
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The Metabolic Shift: Your metabolism isn't a flat line. After a heavy tempo run, you might be in an acidic state. After a long slow run, you might be glycogen-depleted.
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The Shift: Instead of "I take magnesium every night," the protocol becomes "I take magnesium only when my urine pH or specific gravity indicates I am under metabolic stress." You stop taking supplements blindly and start planning based on data.
When you rely on a static meal plan, you are hoping it matches your body's needs. When you use urine biomarkers, you are auditing your nutrition. You are ensuring that your calories and supplements are filling a specific, measurable gap identified in your data.
