Precisionbiomarkers.At home.In two minutes.
BodyCheck reads your urine biomarkers with controlled-light precision — turning hydration, ketones, and more into real-time, tactical data so you can train on truth, not guesswork.
- Test time
- 2 min
- Tested to
- CLSI standards
- Biomarker source
- Urine
STOPGUESSING
Startknowing.
Precision you can act on.
By translating urine-based biomarkers into tactical data, BodyCheck gives you real-time insight into how your body responds to the grind — measured by controlled-light machine vision and tested to CLSI standards, every time.
- Exercise & RecoverySee how your body absorbs the load and bounces back.
- HydrationDial in fluid balance for endurance and focus.
- Supplements & MealsConfirm what's actually working, day to day.
12 key biomarkers
Twelve biomarkers. Three pillars. One clear picture.
Exercise & Recovery
05Recovery is the "cementing" phase — when the body hardens, adapts, and actually becomes stronger.
- KetKetones
- MgMagnesium
- HCO₃Metabolic Buffer
- PO₄Phosphate
- ZnZinc
Meals & Nutrition
05Rely on a static meal plan and you're hoping it matches your body. Urine biomarkers let you audit your nutrition.
- MinMineral Load
- NO₃Dietary Nitrates
- AlkAlkaline Buffer
- pHpH
- Vit CVitamin C
Hydration
02If nutrition is your fuel, hydration is the cooling system that keeps every cellular process firing at peak.
- ClChloride
- SGSpecific Gravity
Credibility, not claims
Built with institutions that set the standard.
BodyCheck's biomarker science is developed and validated in collaboration with leading research and space-health organizations — the same rigor that holds up far beyond the gym.
- Key urine biomarkers
- 12
- Tested to recognized standards
- CLSI
- Research & innovation organizations
- 5
Research, engineering & health relationships
Canadian Space Agency
National Science Foundation
NRC Canada
St. Paul's Hospital
University of British ColumbiaHow often to test
Built for a daily habit, not a yearly check-up.
Most people get blood work a few times a year. A BodyCheck test takes one urine sample and about two minutes, so you can test as often as your training demands.
No needles, no draws
Urine reflects what your body has processed over the last several hours. One sample is all it takes, so testing often is easy to keep up.
Daily, for serious training
For athletes in a training block, bodybuilders on a cut or bulk, and biohackers running a protocol. Test each morning to learn your typical range and catch changes the day they happen.
1–2 times a week, for a check-in
For staying on track between goals. A weekly check shows how your hydration, diet and recovery are trending. When you want sharper answers, step up to daily.
Going deeper? Test throughout the day.
Run several tests in one day to see how your body responds to training, food and rest in real time.
- Morning
Set your baseline after a night's sleep, before food or training.
- After a workout
See what the session cost you in hydration, electrolytes and metabolic buffer.
- Before bed
Confirm you've rehydrated and replaced what you lost, so tomorrow starts in range.
In the app
What the app shows you after every test.
BodyCheck reads the strip. The app turns every reading into numbers you can understand and act on the same day.
Every test reads all 12
Hydration
- SGSpecific Gravity
- ClChloride
Exercise & Recovery
- KetKetones
- MgMagnesium
- HCO₃Metabolic Buffer
- PO₄Phosphate
- ZnZinc
Meals & Nutrition
- NO₃Dietary Nitrates
- AlkAlkaline Buffer
- MinMineral Load
- Vit CAscorbic Acid
- pHpH Balance
Your daily overview
Open the app and see today's key markers next to the goals you set.
- Key markers at a glance
- Progress against your goals
- Self-report how you feel
Real numbers, not a color chart
Every biomarker comes back as an actual value with its units, plotted against your typical range.
- Value and units for all 12
- High, normal or low at a glance
- Compared with your own typical range
See what's changing
Pick any marker and any date range to see how it moves with your training, diet and rest.
- Graph or table view
- Any date range you choose
- Real change, not one-off readings
Know what each number means
Plain-language explanations for every biomarker, grouped by Hydration, Exercise & Recovery and Meals & Nutrition.
- What each marker measures
- What can push it up or down
- Calibrate to your goals
Never run out
Purchase test strips from our website and set up automatic refills so you never run out.
Your Goals
Whatever your performance goal, BodyCheck is your tool.
Take it to competition
You've put in the months. Don't let the final hour be a guessing game.
Ultramarathon
Last-minute data you need to avoid DNFs.
Hyrox
Limit your time in the Roxzone.
CrossFit
Know your tank before the next WOD.
Bodybuilding
The ultimate pump-up room data check.
The technology
How machine vision reads your biomarkers.
Dip the test strip
A single urine sample activates the biomarker reagent pads — no blood, no needles, no shipping a sample to anyone.
Insert into BodyCheck
The strip slides into the reader, where a controlled-light chamber removes the lighting and angle variables that throw off the naked eye.
Machine vision reads it
Sensors and computer vision quantify each pad against standardized testing using CLSI standards and push your results to the app in about two minutes.
Privacy & Security
Your body's data, handled with care.
BodyCheck turns your biomarkers into private, personal insight — built on a simple promise: your health data works for you, and only you.
Your data is yours
Export it or delete it whenever you want — it stays under your control.
Never sold, never shared
We don't sell or share your health data with advertisers or data brokers. Ever.
Encrypted end to end
Your information is encrypted in transit and at rest, every step of the way.
You stay in control
You decide what you track and who, if anyone, you choose to share results with.
Don't just train harder. Train smarter.
The insights to fuel your ambition, shatter your PRs, and unlock the peak performance that lives within the top ranked 1%.
BodyCheckBodyCheck products
Your BodyCheck starts here.
Start with the BodyCheck starter kit. It includes 25 test strips, and you choose how many more to add.